Concepts of Fitness And Wellness A Comprehensive Lifestyle Approach 12th Edition By Charles Corbin – Test Bank

Chapter 1   Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

1) Which of the following best summarizes the components of the “HELP” acronym?

1. A) Healthy Lifestyle Planning
2. B) Health is available to Everyone for a Lifetime and it’s Personal
3. C) Home Education for Lifestyle Planning
4. D) Health Education for Lifeskills and Prevention

2) In the HELP philosophy, the “E” in HELP stands for

1. A) Equal.
2. B) Everyone.
3. C) Empathy.
4. D) Elated.

3) What is the broad vision of the Healthy People Initiative?

1. A) Reduce cancer rates and increase the average lifespan.
2. B) Create a society in which all people live long, healthy lives.
3. C) Improve health care access for all Americans.
4. D) Promote fitness and healthy lifestyles.

4) “Disparities in health” refers to differences in health

1. A) across ethnic and income groups.
2. B) by levels of fitness.
3. C) over time.
4. D) across countries.

5) An overarching goal of the Healthy People Initiative is to increase both ________ and ________.

1. A) healthspan; lifespan
2. B) metabolic fitness; functional fitness
3. C) fitness; wellness
4. D) cardiorespiratory endurance; muscular endurance

6) To achieve ________, we must eliminate ethnicity, income, gender, and age health disparities.

1. A) health equity
2. B) the HELP philosophy
3. C) wellness
4. D) hypokinetic fitness

7) When someone can enjoyably do the activities of life with little or no limitation and can function independently, they are said to have

1. A) emotional quotient.
2. B) emotional satisfaction.
3. C) health-related quality of life.
4. D) hardiness.